As we get older, we can’t continually increase the volume and intensity of training—what we can do is spend time learning to row better, says Marlene Royle.… Read More Quality over quantity for older rowers
Here’s a nice video of arms-only rowing, for both sculling and sweep. … Read More Arms-only rowing
I’ve had a mini breakthrough. I’m finally starting to get more connected to the water at the catch. Taking all pressure off the handles and doing front-end drills helped. … Read More Front-end drills to get connected
