Skip to content
  • Technique
  • Training
  • Racing
  • Touring
  • Health & fitness
  • Old farts
  • About
Old-Fart Rowing logo

Old-Fart Rowing

Rowing old gracefully

Tag: drills

Quality over quantity for older rowers

As we get older, we can’t continually increase the volume and intensity of training—what we can do is spend time learning to row better, says Marlene Royle.… Read More Quality over quantity for older rowers

31 January 201631 January 2016 MaryLeave a comment

Arms-only rowing

Here’s a nice video of arms-only rowing, for both sculling and sweep. … Read More Arms-only rowing

11 January 20161 February 2016 MaryLeave a comment

Front-end drills to get connected

I’ve had a mini breakthrough. I’m finally starting to get more connected to the water at the catch. Taking all pressure off the handles and doing front-end drills helped. … Read More Front-end drills to get connected

13 December 2015 MaryLeave a comment

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Old-Fart Rowing on WordPress.com

Tags

1984 Olympics AMRC16 arms-only rowing Australia Australian Masters Rowing Championships Bled body angle Buckingham Rowing Club cacao California Rowing Club calves catch Centenary Rowing Club coaching compression Coomera Cork Cork Sculling Ladder cramps cross-training cross-wind drills entry finish flip catch Frank Cunningham front-end drills Galway Gillian Carolan glutes grip guest row hamstrings hand heights Harry Mahon Ireland Italy Kawana Lake Macdonald Rowing Club Larry Gluckman Lee Rowing Club length losing magnesium Marlene Royle Masters in Paradise mood Noosa Yacht & Rowing Club poetry Port Vila Rowing Club posture quotes racing starts rating recovery rhythm rigging River Corrib Robin Williams rowing log Sinkovic brothers square blades Stan Pocock swing Thomas Lange Tribesmen Rowing Club Tweed Heads Rowing Club Tweed River University of Queensland Boat Club Urban Rowing Vanuatu venetian style video coaching weight training Xeno Muller
  • View mary.ocallaghan.718’s profile on Facebook
  • View @OPoppins’s profile on Twitter
My Tweets
  • View mary.ocallaghan.718’s profile on Facebook
  • View @OPoppins’s profile on Twitter
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy