Quality over quantity for older rowers

As we get older, we can’t continually increase the volume and intensity of training—what we can do is spend time learning to row better, says Marlene Royle.… Read More Quality over quantity for older rowers

Arms-only rowing

Here’s a nice video of arms-only rowing, for both sculling and sweep. … Read More Arms-only rowing

11 January 20161 February 2016 MaryLeave a comment

Front-end drills to get connected

I’ve had a mini breakthrough. I’m finally starting to get more connected to the water at the catch. Taking all pressure off the handles and doing front-end drills helped. … Read More Front-end drills to get connected

13 December 2015 MaryLeave a comment

Old-fart rowing

Rowing old, gracefully

Tag: drills

Quality over quantity for older rowers

Arms-only rowing

Front-end drills to get connected