Sculling symmetry
One lazy glute
Is slow to fire…… Read More Sculling symmetry
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Author: Mary
Pocock on planting the blade
“The common misconception of planting the blade in the water before driving on it with the legs is a very dangerous one.”… Read More Pocock on planting the blade
Squaring early
How to square the blade on demand, and the now unpopular flip catch… Read More Squaring early
Learning to row
Chin up
Shoulders down
Relax your neck
Don’t frown … … Read More Learning to row
Rating high
A little training exercise to sharpen your bladework and fine motor handling reactions.… Read More Rating high
Racing start, Sinkovic-style
Visualise your racing start by jumping on board with the Sinkovic brothers. … Read More Racing start, Sinkovic-style
Coming from behind in a race
This epic race from 1992 still gives me goosebumps and helps me believe it’s possible to come from behind to win a race. … Read More Coming from behind in a race
