Legs down first
Yes, many of us have been horizontal at Henley (Pimm’s will do that to you) but probably not in a single scull.… Read More Legs down first
Tag: swing
Quality over quantity for older rowers
As we get older, we can’t continually increase the volume and intensity of training—what we can do is spend time learning to row better, says Marlene Royle.… Read More Quality over quantity for older rowers
Swing it, swing it, swing that thing!
It makes no difference if you’re sweet or hot
Just keep that rhythm
Give it everything you got
It don’t mean a think if you ain’t got that swing…… Read More Swing it, swing it, swing that thing!
Old-Fart Rowing 